Anyone who is ready to start making healthy eating a part of their lifestyle and not just a diet. If you want to recharge and fill your body with nutrients then this is a great way to start. You willnaturally lose weight as you are already making healthier food choices.

All our recipes are nutrient dense therefore fuel your body and keep your blood sugar at a steady level. It’s more important to focus on the quality of the food rather then the calories. For example an avocado might have equal calories to a particular chocolate bar. However the avocado is full of nu- trients and healthy fats. On the otherhand the chocolate bar is high in saturated fats and refined sugar.In other words calories are deceiving and not the basis for determining what is healthy.